Saturday, April 25, 2009

Making a 6 pack is not a child's game



When we see actors around us in 6 pack abs, it is excitement to get around with the same. Having a lean stomach and straight spine is not that easy, it may appear to be a bit easy though.



Dieting will not get you a 6 pack abs rather a balanced diet and better excercise can yield it. It has been 3.5 months for me visiting gym and doing daily workouts and exercises. I really can understand now that it is quiet difficult to get one without the effort and pains you have to go through.

Some simple tips for a 6 pack abs:

1. Drink a lot of water, dont let the body to be dry.
2. Excercise twice a day for lower, middle and upper abdominals besides workout at gym. This will take 2 hours each in a day.

Just follow these two along with the workouts. You can see great difference in 5-6 month time.

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